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The Neuroscience of Healing

Writing on the science of how brains change, practical strategies grounded in evidence, and a different way of thinking about psychiatric care — neuroscience-based, free of judgment, built on the belief that every person can grow.

A split illustration of the human brain — one side clouded and fragmented, the other illuminated with neural pathways, greenery, and the inputs that support brain health: exercise, sleep, nutrition, and contemplative practice

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